Well-being

These pages have a variety of resources that can help your and your children’s health and wellbeing

Please watch this short video about how the flu vaccine is administered to children 

https://www.bing.com/videos/search?q=Fluenz+administration&&view=detail&mid=761A8ACE0DF846A6229A761A8ACE0DF846A6229A&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3DFluenz%2Badministration%26FORM%3DHDRSC3

Please view our exciting videos to help support our school community’s wellbeing

https://youtu.be/k47sxAaQlds Calm hand breathing

https://youtu.be/A-204MobB5I Little circles breathing for calmness

https://youtu.be/laH5HgjXenA Calm square breathing

https://youtu.be/42CcgUj4Ngg Colour imagery for stress reduction

https://youtu.be/Nep9do-pmho Notice 5 things – reduce anxiety levels

https://youtu.be/S9VjeIWLnEg Handwashing for KS2 children

https://youtu.be/aGJNspLRdrc Handwashing for KS2 children 

https://youtu.be/nxd-bHfGsDw Roar Rainbow

https://youtu.be/TnzijzTw_WI Roar Distress Scale

Children

Here is a message from Santa.

Click here

Guided Meditation

Here is a meditation session for children to help them deal with change and feeling more secure.

Click here

Calm

Calm is offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources. 

Click here

Headspace

Headspace has a collection called ‘Weathering the Storm’ which includes meditations, sleep and movement exercises. Access this via the website.

Click here

Parents

Some contacts that may be useful:

A guided imagery session aimed at reducing stress and anxiety.

Click here

Restful sleep guided imagery.

Loss, Separation, and Bereavement Information

Supporting_Loss_Separation_and_Bereavement_Information_Pack