These pages have a variety of resources that can help your and your children’s health and wellbeing
Please watch this short video about how the flu vaccine is administered to children
Please view our exciting videos to help support our school community’s wellbeing
https://youtu.be/k47sxAaQlds Calm hand breathing
https://youtu.be/A-204MobB5I Little circles breathing for calmness
https://youtu.be/laH5HgjXenA Calm square breathing
https://youtu.be/42CcgUj4Ngg Colour imagery for stress reduction
https://youtu.be/Nep9do-pmho Notice 5 things – reduce anxiety levels
https://youtu.be/S9VjeIWLnEg Handwashing for KS2 children
https://youtu.be/aGJNspLRdrc Handwashing for KS2 children
https://youtu.be/nxd-bHfGsDw Roar Rainbow
https://youtu.be/TnzijzTw_WI Roar Distress Scale
Children
Here is a message from Santa.
Guided Meditation
Here is a meditation session for children to help them deal with change and feeling more secure.
Calm
Calm is offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources.
Headspace
Headspace has a collection called ‘Weathering the Storm’ which includes meditations, sleep and movement exercises. Access this via the website.
Parents
Some contacts that may be useful:
A guided imagery session aimed at reducing stress and anxiety.
Restful sleep guided imagery.
Loss, Separation, and Bereavement Information
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