This page has a variety of resources that can help your’s and your children’s health and well-being. 

Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.


Here is a Spring message from Santa.

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Guided Meditation

Here is a meditation session for children to help them deal with change and feeling more secure.

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Calm are offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources. 

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Headspace have a collection called Weathering the Storm which includes meditations, sleep and movement exercises. Access this via the website.

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Some contacts that may be useful:


A guided imagery session aimed at reducing stress and anxiety.

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Restful sleep guided imagery.

Loss, Separation and Bereavement Information