This page has a variety of resources that can help your’s and your children’s health and well-being.
Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.
Here is a Spring message from Santa.
Here is a meditation session for children to help them deal with change and feeling more secure.
Calm are offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources.
Headspace have a collection called Weathering the Storm which includes meditations, sleep and movement exercises. Access this via the website.
Some contacts that may be useful:
A guided imagery session aimed at reducing stress and anxiety.
Restful sleep guided imagery.
Loss, Separation and Bereavement Information