These pages have a variety of resources that can help your’s and your children’s health and wellbeing.
Please view our new exciting videos to help support our school community’s wellbeing
https://youtu.be/k47sxAaQlds Calm hand breathing
https://youtu.be/A-204MobB5I Little circles breathing for calmness
https://youtu.be/laH5HgjXenA Calm square breathing
https://youtu.be/42CcgUj4Ngg Colour imagery for stress reduction
https://youtu.be/Nep9do-pmho Notice 5 things – reduce anxiety levels
https://youtu.be/S9VjeIWLnEg Handwashing for KS2 children
https://youtu.be/aGJNspLRdrc Handwashing for KS2 children
https://youtu.be/nxd-bHfGsDw Roar Rainbow
https://youtu.be/TnzijzTw_WI Roar Distress Scale
If you are feeling rather overwhelmed by stress and anxiety caused by this virus, there is support available through MerseyCare. You can find out more here.
Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.
Here is a Spring message from Santa.
Here is a meditation session for children to help them deal with change and feeling more secure.
Calm are offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources.
Headspace have a collection called ‘Weathering the Storm’ which includes meditations, sleep and movement exercises. Access this via the website.
Some contacts that may be useful:
A guided imagery session aimed at reducing stress and anxiety.
Restful sleep guided imagery.
Loss, Separation and Bereavement Information