These pages have a variety of resources that can help your’s and your children’s health and wellbeing. 

Please view our new exciting videos to help support our school community’s wellbeing

https://youtu.be/k47sxAaQlds Calm hand breathing

https://youtu.be/A-204MobB5I Little circles breathing for calmness

https://youtu.be/laH5HgjXenA Calm square breathing

https://youtu.be/42CcgUj4Ngg Colour imagery for stress reduction

https://youtu.be/Nep9do-pmho Notice 5 things – reduce anxiety levels

https://youtu.be/S9VjeIWLnEg Handwashing for KS2 children

https://youtu.be/aGJNspLRdrc Handwashing for KS2 children 

https://youtu.be/nxd-bHfGsDw Roar Rainbow

https://youtu.be/TnzijzTw_WI Roar Distress Scale

If you are feeling rather overwhelmed by stress and anxiety caused by this virus, there is support available through MerseyCare. You can find out more here.

Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/resources

Children

Here is a Spring message from Santa.

Click here

Guided Meditation

Here is a meditation session for children to help them deal with change and feeling more secure.

Click here

Calm

Calm are offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources. 

Click here

Headspace

Headspace have a collection called ‘Weathering the Storm’ which includes meditations, sleep and movement exercises. Access this via the website.

Click here

Parents

Some contacts that may be useful:

 

A guided imagery session aimed at reducing stress and anxiety.

Click here

Restful sleep guided imagery.

Loss, Separation and Bereavement Information

Supporting_Loss_Separation_and_Bereavement_Information_Pack