This page has a variety of resources that can help your’s and your children’s health and well-being. 

Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/resources

Children

Here is a Spring message from Santa.

Click here

Guided Meditation

Here is a meditation session for children to help them deal with change and feeling more secure.

Click here

Calm

Calm are offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources. 

Click here

Headspace

Headspace have a collection called Weathering the Storm which includes meditations, sleep and movement exercises. Access this via the website.

Click here

Parents

Some contacts that may be useful:

 

A guided imagery session aimed at reducing stress and anxiety.

Click here

Restful sleep guided imagery.

Loss, Separation and Bereavement Information

Supporting_Loss_Separation_and_Bereavement_Information_Pack